Spoon Theory
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We know it can be difficult to explain to people without mental illness why we need to conserve our energy throughout the day. Lucky for us, Christine Miserandino created the Spoon Theory to explain it related to chronic illness on her blog But You Don’t Look Sick. We used Christine’s Spoon Theory to develop a little activity you can do to describe the importance of saving up some energy to get through your day and made it into a downloadable pdf just for you!