Feeling Anxiety Around Not Being Good Enough

by Tom Krieglstein

Comedian Louis CK does this bit about how NYC does an amazing job of putting you in your place no matter how good things are. Here’s a segment from his show…

If you woke up that morning feeling particularly good looking, don’t worry because on your way to work, you’ll pass a pack of supermodels at the top of their game. If you closed the biggest financial deal of your life, don’t worry because on the train you’ll overhear another person bragging about closing an even bigger deal.

Continue reading

A Letter to My Son

by Kristen Abell

Dear Aedan,Kristen holding a sign: I am stomping out stigma because I want my son to live in a world free of that judgment

It’s been just over a year since your father and I tried to explain my depression to you. I still remember you stepping tentatively into our bedroom after Daddy talked to you and saying, “Mommy, I’m sorry you’re sick.” You hugged me as I did my best to hold back my tears…again. You told me it was okay if I cried, you understood if I needed to do that.

Continue reading

Please Be My Filter

by Sabina De Matteo

In September, a few months into a new relationship with a wonderful man that I have known for 9 years, I got mono. Except I didn’t know it was mono until late October. Sure something was wrong with me, and already prone to hypochondriac tendencies, I became incredibly anxious about what was going on with my body. I had crazy theories I won’t even share because they were so ridiculous. I couldn’t function at work (duh, I had mono).

Continue reading

My Initials are AC

by Angel Caulfield

OCD, PTSD, ADD, ADHD, BP. Don’t let your mental illness define you. Let it make you stronger – because you are so much more than the definition of your struggle. You are stronger because you carry a bigger package than most, all while attending to life’s everyday loads.

Continue reading